A blog series exploring how to survive crisis and take steps down the road to recovery.
What loss are you confronted with because of the covid19 pandemic?
what questions do you find circulating in your mind?
Are you feeling overwhelmed, overloaded and wondering what is going on and how you are going to get through this?
Are you finding it difficult to manage your emotions?
Are you finding your communication skills are being stretched at home and conflict is increasing?
Are you finding your anxiety and stress levels are elevated and you're needing to better manage your self-care?
Are you looking for better coping skills to come through this crisis stronger?
Do you want to ensure you stay mentally healthy and empowered to help those you love as a result?
Would you like to develop, grow and learn new skills and strategies to survive tough times?
Would you like to feel calmer, better manage your emotional rollercoaster and develop or strengthen healthy coping mechanisms ?
Would you like to grow in your self-awareness, improve your capacity as a leader and be a better version of yourself?
DO YOU FIND YOURSELF FEELING LIKE YOU HAVE NO IDEA HOW TO GET THROUGH THIS?
THEN I HAVE GOOD NEWS!
If you’d like to learn, explore, grow and move beyond crisis, chaos and loss then I invite you to sign up for this important series that will look to empower, equip and transform you through this time of uncertainty.
There is always hope, and growth is a choice.
Introducing MINDFUL GRIEVING, GRATEFUL LIVING.
It’s possible to experience grief and gratitude at the same time. It’s possible to go from Crisis, Chaos, Loss & Survival to a place of Growth & Recovery.
A series put together by clinical counsellor Brendon Birch, to help individuals navigate the personal and professional impact of COVID19 by exploring the road from Crisis to Recovery and everything in-between.
Using a blend of video vignettes, simple images and informative blogs Brendon will walk through the MINDFUL GRIEVING, GRATEFUL LIVING model, exploring the various elements and components that help navigate us from Crisis to the Road to Recovery.
I hope you’ll choose to join me unpacking the MINDFUL GRIEVING, GRATEFUL LIVING model and blog series as together we navigate this COVID19 pandemic and it's impact along the Road to Recovery.
Kind regards, Brendon